CrossFit 1013

Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day. More info to follow.

 

Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.

RSVP - Remember to do it.

WOD

Back Squat 5-5-5-3-3-3 (Adding weight to each set working towards the best effort triple for the day) 

Then

Ring Rows 50 reps (do not fail)

Then

Sit up/Get up 50 reps (Do not Fail) Load with a bumper plate.

Memorial Workout Event for Granite Mountain Hotshots, August 31st, 2013