Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day. More info to follow.
Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.
WOD
A: AMRAP in 10:00
10 Turkish Get Ups (5 each side)
10 Push ups
10 Push ups
B: AMRAP in 15:00
10 Getups (5 right/5 left) 55#/35#
10 Push ups
10 Push ups
What you think of the burpee/box jump combo? |
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