Happy Friday!!

Referrals - for every person you refer you get $25 off your next month's membership dues.

 

Reminder, a few of us will be meeting up at Shark City in Glendale Heights tonight around 8pm for a few drinks and to support member Amanda in her competition. It would be a cool way to hang out outside of the gym. Hope you can make it.

WOD

A: "2007"

For time:
Row 500, 

then complete 3 rounds of the following:
15 Ring Rows
7 Jerks

 

B: "2007"
For time:
Row 1000m, 

then complete 5 rounds of the following:
25 Pull-Ups
7 Jerks, 135#/85#

Manmakers