Wednesday, August 7, 2013

Skill/Strength
Shoulder Press 3-3-3-1-1-1

WOD
A: AMRAP in 12 Minutes of:
15 Kettlebell Swings
400m Run

B: AMRAP in 20 Minutes of:
20 Kettlebell Swings 55#/35#
400m Run 


 

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