CrossFit 1013

Upcoming Schedule Change:

Saturday 8/31 - Closed (including Groupon sessions)

Monday 9/2 (Labor Day) - 9am and 10:30am sessions only. 

 

Groupon - if you purchased a Groupon please click on the "GROUPON PURCHASERS" tab for instruction. Groupon sessions are available starting today.

Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day.
Please send an email to info@fireforcefitness.com to reserve your spot. They are starting at 9am going on until 12:30pm. Let them know you're from 1013, the amount of time you've been doing CrossFit and your requested time slot.
Memorial Workout Event for Granite Mountain Hotshots, August 31st

Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.

WOD

A: For Time

200m Run

10 Push Ups

200m Run

15 Box Jumps

200m Run

15 Kettlebell Swings

200m Run

15 Burpees

200m Run

20 ABMAT Situps

200m Run

 

B: For Time

200m Run

20 Hand Release Push Ups

200m Run

25 Box Jumps 24"/20"

200m Run

30 Kettlebell Swings 55#/35#

200m Run

35 Burpee Pull Ups

200m Run

40 ABMAT Situps

200m Run