Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD
Saturday 8/31 - Closed
(including Groupon sessions)
Upcoming Schedule
Change:
Monday 9/2 (Labor Day) - 9am and 10:30am sessions only.
Its hot today so try to remember to bring a towel with you to have during your workouts. Also please remember to hydrate.
Groupon - if
you purchased a Groupon please click on the "GROUPON PURCHASERS" tab for
instruction. Groupon sessions are available starting
today.
Upcoming Events - We've
been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst
to help raise money for the 19 the fireman that died in AZ back in June. The fee
will be $20 to do the workout at CrossFit Fire Force. 100% of the money
collected will go to these firemen's families. The even will take place this Saturday
August 31st. We will close on that day.
Please send an email to info@fireforcefitness.com to reserve your spot. They are starting at 9am going on until 12:30pm. Let them know you're from 1013, the amount of time you've been doing CrossFit and your requested time slot. There are still spots available
Please send an email to info@fireforcefitness.com to reserve your spot. They are starting at 9am going on until 12:30pm. Let them know you're from 1013, the amount of time you've been doing CrossFit and your requested time slot. There are still spots available
The workout will be:
6 Rounds for Time with a 30 Minute Cap of:
Memorial Workout Event for Granite Mountain Hotshots, August 31st
Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.
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