Happy Friday!!

Groupon - if you purchased a Groupon please click on the "GROUPON PURCHASERS" tab for instruction. 

Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day.
Please send an email to info@fireforcefitness.com to reserve your spot. They are starting at 9am going on until 12:30pm. Let them know you're from 1013, the amount of time you've been doing CrossFit and your requested time slot.
Memorial Workout Event for Granite Mountain Hotshots, August 31st

Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.


WOD
A: FGB Style.  1:00 at each movement with no rest until all 5 movements have been perform. Then 1:00 break 3 rounds total/ Each rep counts towards the score. 
1:00 Swings
1:00 Air Squat
1:00 Hand Release Push Ups
1:00 ABMAT SitUps
1:00 Singles
 
B: FGB Style.  1:00 at each movement with no rest until all 5 movements have been perform. Then 1:00 break 3 rounds total/ Each rep counts towards the score. 
1:00 Swings 55#/35#
1:00 Air Squat
1:00 Hand Release Push Ups
1:00 ABMAT Sit Ups
1:00 Double Unders

Check out Kelly right before her 150 wall balls.