CrossFit 1013

Upcoming Schedule Change:

Saturday 8/31 - Closed (including Groupon sessions)
Monday 9/2 (Labor Day) - 9am and 10:30am sessions only. 

Its hot today so try to remember to bring a towel with you to have during your workouts. Also please remember to hydrate.

Groupon - if you purchased a Groupon please click on the "GROUPON PURCHASERS" tab for instruction. Groupon sessions are available starting today.

Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day.
Please send an email to info@fireforcefitness.com to reserve your spot. They are starting at 9am going on until 12:30pm. Let them know you're from 1013, the amount of time you've been doing CrossFit and your requested time slot.

The workout will be:

6 Rounds for Time with a 30 Minute Cap of:

30 Squats

135 pound Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters
Memorial Workout Event for Granite Mountain Hotshots, August 31st

Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.

Strength/Skill
Shoulder Press
5-5-5-3-3-3

WOD
A: AMRAP in 10 mins of:
6 Deadlifts
8 Box Jump Step Ups
10 Push-ups


B: AMRAP in 20 mins of:
6 Deadlifts, 225#/145#
8 Box Jump Step Ups, 24"/20"
10 Push-ups