CrossFit 1013

RSVP NOTE: Please make sure you look at the class title when RSVP'ing. There will be classes title "GROUPON MEMBERS ONLY". If you are a regular member do not RSVP for these sessions. Thank You.

Groupon - if you purchased a Groupon please click on the "GROUPON PURCHASERS" tab for instruction.

Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day.
Please send an email to info@fireforcefitness.com to reserve your spot. They are starting at 9am going on until 12:30pm. Let them know you're from 1013, the amount of time you've been doing CrossFit and your requested time slot.Memorial Workout Event for Granite Mountain Hotshots, August 31st

Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.

WOD
A: For Time
25 Ring Rows
25 Burpees

B: For Time
50 Chest-to-bar Pull-ups
50 Burpees

Note Denise's speed as she pulls herself under the bar. Good job on this 90lb squat snatch.