A: For Time
12-9-6 reps of
Back Squat
Overhead Squat
Push Jerk
B: For Time
12-9-6 reps of
Back Squat 135#/95#
Overhead Squat 135#/95#
Push Jerk 135#/95#
 |
| Thanks to all that made it out on Friday night for Amanda's competition. It was a great time and a great turnout. Sorry for the cat eyes in the picture. |
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