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Strength/Skill
Weighted Dips 5-5-5-3-3-3
WOD
A: 3 Rounds for Total Time (of runs) and reps:
Run 400m
Max Effort Knee Tucks
Rest 2:00 minutes
B: 4 Rounds for Total Time (of runs) and reps:
Run 400m (all out)
Max Effor Unbroken Toes To Bar
Rest 2:00 minutes
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| Please start using these wipes to wipe down equipment after your workout. This includes pull up bars, lifting bars, kettlebells, dumbbells, abmats, etc... They are sitting right uner the whiteboard. Thank you. |
3 comments:
Anybody know how did Marissa's surgery go?
Marissa's surgery went well. They actually repaired 2 labrum tears in her shoulder. She is resting at our house for now until she's able to move around and drive on her own. She's in a little bit of pain but nothing some meds can't take care of.
That's good! Wait resting at your house?
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