Paleo Challenge Day 16

Upcoming Event - Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment.

WOD
A: Mini "JT"
15-12-9 reps of
Shoulder Press
Box Dips
Push Ups

B: "JT"
For Time 21-15-9 reps of
Hand Stand Push Ups
Ring Dips
Push Ups

Burpee Pull Ups