Upcoming
Event - Saturday July 27th we will be getting together with
CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave
in East Dundee. We will be closed that day. There will be heats for the workout
starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit
1013. It should be a good time to meet other CrossFitters and coaches and get a
chance to workout in another environment.
WOD
Body Weight Fight Gone Bad
3 Rounds, 1 minute per round of:
Pull Ups
Push Ups
Sit Ups
Air Squats
Burpees
Rest 1 Minute
Add total reps
No comments:
Post a Comment