Paleo Challenge Day 28

Upcoming Event - this Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment. 

We should be able to RSVP now at www.crossfitenclave.com. it won't be anything too crazy. This will be for fun. 

License Plate Frames - I still have a few license plate frames available if anyone is interested in one if you are just let me or Liliana know.

WOD
A: For Time
15 Box Jumps
15 Jumping Pull-up 
400 m Run 
15 Swings
15 Knees Tucks
400 m Run 
15 Barbell Push Presses
15 Wall Balls
400 m Run

B: For Time: 
50 Box Jumps 24"/20"
50 Jumping Pull-up 
400 m Run 
50 Swings 55#/35#
50 Knees-to-elbows 
400 m Run 
50 Barbell Push Presses 45#/35#
50 Wall Balls 20#/14#
400 m Run

Jamie working on her deadlifts.