Paleo Challenge Day 24

REST DAY! Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

Upcoming Event - Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment.
We should be able to sign up for the Combine WOD sometime next week. I'll keep you posted.

License Plate Frames - We ordered a bunch or license plate frames thinking of maybe selling them. Instead we'd like to give them to you, our members, if you're interested. This would be great advertising for us and would really help our gym get it's name out there.
If you would like a plate frame, and are willing to put it on your car, please let me know and I will give you one. We have a limited supply since we weren't sure if anyone would even want them so it's first come, first serve. Email me at nolalde@crossfit1013.com and let me know if you would like one. If you are asking for one please do not waste it by not actually putting it on your car. We can always give it to someone who will use it. If you would like one and would like help putting it on, I'd be more than happy to help you install it. Let us know, and like I said we have a limited supply so let me know soon. 1 plate per person that drives a car only.
Thanks
Norberto