Paleo Challenge Final Day 30

Well the last minute Paleo Challenge ends today. If anyone decide do the challenge and saw a change or had a good or bad experience let me know. If you have any questions please let me know. 

Upcoming Event - this Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment. We should be able to RSVP now at www.crossfitenclave.com. it won't be anything too crazy. This will be for fun. 


License Plate Frames - I still have a few license plate frames available if anyone is interested in one if you are just let me or Liliana know.


WOD 
A: For Time:

1000M Row
400M Run
100 Singles

B: For Time:

2000M Row
800M Run
125 Double Unders 

New member Charlie Pacelli after a good finish on Mondays tough WOD.