Referrals - for every person you refer you get $25 off your next month's membership dues.
Reminder, a few of us will be meeting up
at Shark City in Glendale Heights this Friday around 8pm for a few
drinks and to support member Amanda in her competition. It would be a
cool way to hang out outside of the gym. Let us know if you'll be
coming.
WOD
50 Ring Rows (try to stay on the rings until all 50 are done)
Then
Toes to Bar 10-10-10-10 (Strict. No momentum or kip)
Then
Deadlifts 3-3-3-1-1-1 (max effort)
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