Monday, July 29, 2013

Thank you to everyone that came out to our first Combine BBQ at CrossFit Enclave. CrossFit 1013 was well represented. Great job to all that did the workout as well. It was a fun time. Next year CrossFit 1013 will be hosting the BBQ. Promise the shirts will be a lot better next year.

Strength/Skill
Power Clean 1-1-1-1-1-1-1-1-1-1


WOD
A: "Mod Annie"
50-40-30-20-10
Singles
ABMAT Sit ups

B: Annie
50-40-30-20-10
Double Unders
ABMAT Sit ups

CrossFit Roselle, CrossFit Enclave and CrossFit 1013 owners


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