Paleo Challenge Day 23

Note: It will be super hot this week so bring a towel with and drink plenty of water.

Upcoming Event - Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment

WOD

A: "Mini Barbara"
3 Rounds for Time
10 Ring Rows
15 Push ups
20 Sit ups
25 Air Squats 
Rest Exactly 3:00


B: "Barbara"
For Time 5 Rounds of
20 Pull-ups
30 Push ups
40 Sit ups
50 Air Squats 
Rest Exactly 3:00

Compare to 12/18/2012
 40 minute time cap

Sisters Luana and Jessica helping each other out on their dips.