I hope today's WOD doesn't deter you from coming in. It is a good benchmark to have. I think you should all get one of these under your belt.
With the first day of Spring being tomorrow that mean we will be out there running again soon and we will be rowing less. So lets get this one under our belt for the year. Remember part of CrossFit is working on our weaknesses.
WOD
A: For Time
Row 2000m
B: For Time
Row 5000m
Upcoming
Event - Saturday July 27th we will be getting together with
CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave
in East Dundee. We will be closed that day. There will be heats for the workout
starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit
1013. It should be a good time to meet other CrossFitters and coaches and get a
chance to workout in another environment.
WOD
A: Mini "JT"
15-12-9 reps of
Shoulder Press
Box Dips
Push Ups
B: "JT"
For Time 21-15-9 reps of
Hand Stand Push Ups
Ring Dips
Push Ups
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| Burpee Pull Ups |
