REST DAY!

Upcoming Event - this Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment. Please RSVP at www.crossfitenclave.com for your heat time. It won't be anything too crazy. This will be for fun. Hope to see a lot of you there.

Rest Day - Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD. 

From now one we won't have extra workouts for Thursdays. Its meant for you to either rest, make up a missed WOD  or work on a skill or a lift. This is a good time for you to work on your weaknesses.

CORRECTION - THIS IS NEXT FRIDAY, AUGUST 2nd.

Last Minute Outing - We'll be going out to Shark City in Glendale Heights for some drinks to help support one of our members, Amanda Olson. She will be competing in a modeling contest and could use our votes. This will be Friday August 2nd. More details to follow.