Day 9 Paleo Challenge

We're well into the second week of the Paleo challenge. You might still be feeling like crap. Just keep at it. Things will get better. Get creative with your meals.

Reminder this week we will be closed on Thursday July 4th and have no 5:30am session on Friday July 5th.

Upcoming Event - Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment.
Shirts and girls tank tops are available for the even to purchase. Below are the mock ups. Each will be $25. Please let me know if you're interested in purchasing one soon since we will be taking pre-orders. I would like to have all orders by the end of the week on Sunday if possible. Thanks

Strength/Skill
Floor Press
5-5-5-3-3-3

WOD
A: 4 Rounds For Time:
8 High Pull Snatch
8 Bent Row 
8 Good Morning Push Press 
8 Front Squat 
:30 Rest  


B: 6 Rounds For Time
8 High Pull Snatch 75#/45#
8 Bent Row 75#/45#
8 Good Morning Push Press 75#/45#
8 Front Squat 75#/45#
:30 Rest 

Compare to 4/29/2013