Day 8 Paleo Challenge

Reminder this week we will be closed on Thursday July 4th and have no 5:30am session on Friday July 5th.

Upcoming Event - Saturday July 27th we will be getting together with CrossFit Enclave and CrossFit Roselle for a WOD and BBQ at CrossFit Enclave in East Dundee. We will be closed that day. There will be heats for the workout starting at 9:30am. I'm hoping a lot of you can make it to represent CrossFit 1013. It should be a good time to meet other CrossFitters and coaches and get a chance to workout in another environment.
Shirts and girls tank tops are available for the even to purchase. Below are the mock ups. Each will be $25. Please let me know if you're interested in purchasing one soon since we will be taking pre-orders. I would like to have all orders by the end of the week on Sunday if possible. Thanks

Strength/Skill

Shoulder Press 3-3-3-1-1-1

WOD

A: 3 rounds for time

Row 500m

70 singles

B: 4 Rounds For Time

Row 750m

70 Double Unders