Night Out
- Remember tonight come celebrate trainer Dean's 25th birthday
or just come hang out, 8:30pm/9pm til whenever at Bigby's Pour House,
1700 W Lake St, Addison.
WOD
In Teams of 2:
AMRAP in 18:00
3 Mins Burpees
3 Mins Push Press 95#/75#
3 Mins Double Unders
3 Mins Front Rack Lunges 95#/75#
3 Mins ABMAT Sit Ups
3 Mins Hang Power Cleans 95#/75#
**5 Goblet Squats penalty when switching partners 55#/35#
**Partners may not begin movement until other partner completes goblet squat penalty
Partner 1 begins with first movement. When partner 1 decides to switch, they must complete 5 goblet squats before partner 2 can continue with the movement.
Score: Total number of reps excluding the goblet squats.
No comments:
Post a Comment