Saturday, November 15, 2014

Night Out - Remember tonight come celebrate trainer Dean's 25th birthday or just come hang out, 8:30pm/9pm til whenever at Bigby's Pour House, 1700 W Lake St, Addison.


WOD
In Teams of 2:
AMRAP in 18:00
3 Mins Burpees
3 Mins Push Press 95#/75#
3 Mins Double Unders
3 Mins Front Rack Lunges 95#/75#
3 Mins ABMAT Sit Ups
3 Mins Hang Power Cleans 95#/75#

**5 Goblet Squats penalty when switching partners 55#/35#
**Partners may not begin movement until other partner completes goblet squat penalty

Partner 1 begins with first movement. When partner 1 decides to switch, they must complete 5 goblet squats before partner 2 can continue with the movement.

Score: Total number of reps excluding the goblet squats.

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