Friday, November 7, 2014

Happy Firday!

Strength/Skill
Power Snatch + Squat Snatch – quickly work up to a heavy set, no fail

WOD
A: 3 Rounds
60 Singles
15 Wall Balls
15 Deadlifts

B: 3 Rounds For Time:
60 Double unders
30 Wall Balls 20#/14#
15 Deadlifts 245#/175#


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