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Friday, November 7, 2014
Happy Firday!
Strength/Skill
Power Snatch + Squat Snatch – quickly work up to a heavy set, no fail
WOD
A: 3 Rounds
60 Singles
15 Wall Balls
15 Deadlifts
B: 3 Rounds For Time:
60 Double unders
30 Wall Balls 20#/14#
15 Deadlifts 245#/175#
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