Today's
WOD requires a lot of equipment and a lot of movements. Please come to
your assigned sessions. If you come in and are not RSVP'd you can jump
in on that session if we are not at capacity otherwise you'll have to
wait for the next open session.
Thank you for your cooperation.
WOD
A: "Half Filthy Fifty"
For Time25 Box jumps
25 Jumping pull-ups
25 Kettlebell swings
25 Walking Lunge
25 ABMAT Situups
25 Push press
25 Good Mornings
25 Wall balls
25 Burpees
50 Singles
B: "Filthy Fifty"
For Time
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings 35#/25#
50 Walking Lunge
50 Knees to elbows
50 Push press 45#/35#
50 Back extensions/Good Mornings
50 Wall balls 20#/14#
50 Burpees
50 Double unders
*Compare to 01/15/2014
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