30 Day Burpee Challenge!

30 Day Burpee Challenge starts today and goes through December 9th. Everyday I challenge you to do 50 burpees. They can be done throughout the day in any increment you want. Burpees done in warm ups and or workouts will count towards your 50 for the day. The goal of this challenge is to continue to improve on our engines with the simplest movement we can do that will help us do so. Ideally do your 50 burpees in one shot for time and try to beat your previous time each day. Make note of what time in the day you do them and see how different factors affect your time. Sleep, diet, time of day, environment, etc... These all will affect your time.

Strength/Skill
Front Squat 5x5 (same weight across)

WOD
A: For Time
30 Clean and Jerks

B: "Grace"
For Time
30 Clean and Jerks 135#/95#

*Compare to 03/04/2014