Happy Friday!

Night Out - Remember tomorrow night come celebrate trainer Dean's 25th birthday or just come hang out, 8:30pm/9pm til whenever at Bigby's Pour House, 1700 W Lake St, Addison.

Strength/Skill
Hang Squat Snatch 5x1 at 80% (same weight across)
Then
Front Squat 5x1 at 90% (same weight across)

WOD
A: 3 Rounds For Time:
10 Kettlebell Swings
12 Knee Tucks
250m Row

B: 5 Rounds For Time:
12 Kettlebell Swings 70#/55#
12 Toes To Bar
250m Row