Wednesday, November 12, 2014

Strength/Skill
Back Squat 3x3 (Same weight across)
Then
Sumo Deadlift Heaviest 3 rep

WOD
A: EMOMx12
Odd: 5 Sumo Deadlifts + 10 Air Squats + AMRAP Singles
Even: Rest

B: EMOMx14
Odd: 5 Sumo Deadlifts 275#/195# + 12 Air Squats + AMRAP Double Unders
Even: Rest
*Score will be total number of Double Unders


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