Tuesday, November 11, 2014

WOD
A: For Time:
500mRow Followed by:
3 Rounds
10 Ring Rows
7 Hang Power Snatches
6 Shoulder Press
Followed by:
500m Row
10 Burpees

B: For Time:
1000m Row Followed by:
5 Rounds
10 Chest To Bar Pull Ups
7 Squat Snatches 95#/65#
6 Hand Stand Push Ups
Followed by:
1000m Row
20 Burpees



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