We are looking into having a Paleo challenge for maybe 30 or 60 days. There will be some sort of cash buy in and the money getting paid out to winners of the challenge. Post to comments what your thoughts are on this? If we get enough interest I will also see about having some kind of Q&A session before we start for people to come and ask questions about the Paleo way of eating and how it can be used to attain your goals. Post to comments.
Strength/Skill
Weighted Pull Ups 3-3-3-1-1-1
WOD
A: 3 Rounds for Time:
12 Dead lifts
9 Hang Power Cleans
6 Push Jerks
B:3 Rounds for Time:
12 Dead lifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#
3 comments:
We heard you got your pull ups Paulita! AWESOME! As for today's Wod i found the clean to be the most difficult part...i ended up having to semi squat into it......not sure if that is a legit clean! And the hardest part of the jerk for me is bringing it back down without hitting my collar bone!
Oh PALEASE we BOTH have to catch up to lots of people!! Lol
You ladies are doing great. Denise, those were legit cleans by the way.
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