The football season starts tomorrow 09/05. It's not too late to purchase a Football Mania Card for charity. These cards are $20/piece. Each card contains 17 different 3 team combinations. At the end of each week you total your 3 teams' scores.The lowest score combined gets $50 the 2nd lowest combined gets $25. The highest score card gets $400, 2nd highest gets $200, 3rd highest gets $100 and the next 5 highest get $25. Proceeds go to charities the Bensenville Fire Department helps out. If you're interested you need to purchase your card today at the gym. Its all for a good cause.
Strength/Skill
Olympic Total
Work on Snatch movement. This will be your warm up.
Then
Snatch 1,1,1 (Three attempts to best effort snatch for the day)
Then
Clean & Jerk 1,1,1 (Three attempts to the best effort clean & Jerk for the day. You can regular jerk or split jerk)
Then
Snatch 1,1,1 (Three attempts to best effort snatch for the day)
Then
Clean & Jerk 1,1,1 (Three attempts to the best effort clean & Jerk for the day. You can regular jerk or split jerk)
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| Labor Day workout. Had a great showing. |
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