NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday through Friday (no 9am on Wednesday) starting in October. Look out for start dates. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.
Strength/Skill
Floor Press 5-5-5-3-3-3
WOD
For Time:
Double Under 20
Air Squat 20
Double Under 10
Air Squat 10
Double Under 20
Air Squat 20
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| Sisters Jessica and Luana run their first 5k since joining CrossFit 1013. These two never did any kind of exercise before CrossFit. They come in consistently now making great gains and improvements. Good job ladies. |
8 comments:
Congratulations to you both...keep up the great work!!!
A year ago I would have never even considered doing a 5K. Thanks to the support of everyone at CrossFit I had the endurance and motivation to do it. Thanks everyone!
So proud of you both!!!
Sooo sign up for the Ditka Dash on team Crossfit 1013! Its a 5k saturday of Thxgiving weekend :)
Yes!! Do it!
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