NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday, Tuesday, Thursday and Friday starting in October. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.
WOD
Deck Snatch 1-1-1-1-1-1-1-1-1-1 (Add weight as your form allows)
Then
A: Total Your Reps for the Following:
1:00 Ring Rows
1:00 Push-up
1:00 Air Squat
1:00 Sit Up
1:00 Push-up
1:00 Air Squat
1:00 Sit Up
B: Total Your Reps for the Following:
1:00 Pull Ups
1:00 Push-up
1:00 Air Squat
1:00 Sit Up
1:00 Push-up
1:00 Air Squat
1:00 Sit Up
Marissa's back.
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