Happy Friday!!

Remember tomorrow Friday September 13th: This time it's for one of our own's family members. My wife's cousin, our member Kiki's brother Jr Campuzano is 43 years old, married and father of 5. He was recently diagnosed with an extremely rare adrenal tumor which will require extensive medical treatment. In an effort to raise money for medical expenses, etc., his family and friends will be hosting a Benefit in Jr’s honor.
It is $25 and includes Pizza & Pop. There will also be raffles, split the pot, t-shirt sales and much more!! If are unable to make it but still want to donate, checks made out to the Jr Campuzano Fund can be mailed beginning September 9, 2013 to: Itasca Bank & Trust— 308 W. Irving Park Road, Itasca, Illinois 60143.

This will be another good way for everyone to get together and hang out outside the gym on tomorrow night. It will be held at the Pyramid Club located at 236 W Lake St in Addison starting at 6:30pm. Hope you can make it. It will be for a good cause. Hope to see you there.

 
WOD

A: "Filthy 25"

For time:
25 Box jump
25 Jumping pull-ups
25 Kettlebell swings

Walking Lunge, 25 steps
25 Knees Tucks

25 Push press
25 Back extensions
25 Wall balls
25 Burpees
25 Singles

B: "Filthy Fifty"

For time:
50 Box jump 24"
50 Jumping pull-ups
50 Kettlebell swings 35#/25#

Walking Lunge, 50 steps
50 Knees to Elbows
50 Push press 45#/35#
50 Back extensions
50 Wall Balls 20#/14#
50 Burpees
50 Double Unders

Compare to 10/23/2012