T-Shirts are in. We've had women's just not any men's shirts. Let a trainer know if you want one. $20.
Upcoming Event Friday September 13th: This time it's for one of our own's family members. My wife's cousin, our member Kiki's brother Jr Campuzano is 43 years
old, married and father of 5. He was recently diagnosed with an
extremely rare adrenal tumor which will require extensive medical
treatment. In an effort to raise money for medical expenses, etc., his
family and friends will be hosting a Benefit in Jr’s honor.
It is $25 and includes Pizza & Pop. There will also be raffles, split the pot, t-shirt sales and much more!! If are unable to make it but still want to donate, checks made out to the Jr Campuzano Fund can be mailed beginning September 9, 2013 to: Itasca Bank & Trust— 308 W. Irving Park Road, Itasca, Illinois 60143.
This
will be another good way for everyone to get together and hang out
outside the gym on Friday night. It will be held at the Pyramid Club
located at 236 W Lake St in Addison starting at 6:30pm. Hope you can make it. It will be for a good cause.It is $25 and includes Pizza & Pop. There will also be raffles, split the pot, t-shirt sales and much more!! If are unable to make it but still want to donate, checks made out to the Jr Campuzano Fund can be mailed beginning September 9, 2013 to: Itasca Bank & Trust— 308 W. Irving Park Road, Itasca, Illinois 60143.
WOD
A: For Time:
500m Row
15 Hang Power Snatches
15 ABMAT Sit Ups
250m Row
9 Hang Power Snatches
9 ABMAT Sit Ups
150m Row
6 Hang Power Snatches
6 ABMAT Sit Ups
B:For Time:
750 m Row
21 Hang Power Snatches 115#/75#
21 Toes-to-Bars
500 m Row
15 Hang Power Snatches 115#/75#
15 Toes-to-Bars
250 m Row
9 Hang Power Snatches 115#/75#
9 Toes-to-Bars
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