Headbands Are In - We currently have navy blue headbands available.
Groupon Hours Combine with Regular Hours
- This will be the last week of special Groupon hours. Groupon members
will start joining regular classes next week Monday 09/30.
NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday through Friday (no 9am on Wednesday) starting in October. Look out for start dates. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.
NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday through Friday (no 9am on Wednesday) starting in October. Look out for start dates. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.
WOD:
A: 3 Rounds for Time:
200M Run
15 Box Jumps
15 Box Jumps
15 Wall Balls
B: 3 Rounds for Time:
400M Run
30 Box Jumps 24"/20"
30 Wall Balls 20#/14#
30 Box Jumps 24"/20"
30 Wall Balls 20#/14#
3 comments:
WB: 12#
Box j: 20"
TIME: 20:34
I knew this was going to be a tough one. My legs felt fried halfway through the workout. Did all step downs on the box jumps. Thank you to my husband, Matt for waking up at 5am to do this one with me. You're the best!
You guys did awesome!
Thanks Allie! You smoked everyone this morning. Impressive time.
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