Headbands Are In - We currently have navy blue headbands available.
Groupon Hours Combine with Regular Hours
- This will be the last week of special Groupon hours. Groupon members
will start joining regular classes next week Monday 09/30.
NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday through Friday (no 9am on Wednesday) starting in October. Look out for start dates. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.
NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday through Friday (no 9am on Wednesday) starting in October. Look out for start dates. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.
Strength/Skill
Weighted Dips 5-5-5-3-3-3
WOD
A: AMRAP in 10:00
9 Dead lifts
6 Hang Snatch
3 Overhead Squats
9 Dead lifts
6 Hang Snatch
3 Overhead Squats
B: AMRAP in 15:00
9 Dead lifts 135#/95#
6 Hang Snatch 135#/95#
3 Overhead Squats 135#/95#
6 Hang Snatch 135#/95#
3 Overhead Squats 135#/95#
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| Look at everyone jumping. |
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