NEW HOURS COMING in OCTOBER! - we
will be adding a 6:45am session and 9am session Monday, Tuesday,
Thursday and Friday starting in October. Look out for start dates. Tell those friends that would
only be able to come in on those times. They'll have a reason to start
up.
Strength/Skill
Tire Flips 3 Rounds of as many flips in :30 as possible
WOD
A: 3 Rounds for Time:
Row 500 M
100 Singles
Row 500 M
100 Singles
B: 4 Rounds for Time:
Row 750 M
70 Double Unders
Compare to 07/02/2013
Row 750 M
70 Double Unders
Compare to 07/02/2013
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