CrossFit 1013

Good job to those that came out to help raise money for the Hotshots of Arizona that passed away in the AZ fires. We helped raise over $6000 with CrossFit Fire Force and CrossFit Carol Stream. I was proud to say that our very own Mardy Gould had the best time of 28:47 for the day.

Lets get back at it this week. Hope you all had a good Labor Day weekend. Grouponers keep coming and I hope you're enjoying your sessions.

Look out for an Evite email for our 1 year anniversary happening Sunday October 13th. We'll be sending something out soon.

WOD
A: For Time: 
400 M Run 
Then 3 Rounds of:
5 Ring Rows
10 Push ups
15 Air Squats
400 M Run 

B: For Time: 
800 M Run 
Then 5 Rounds of:
5 Pull ups
10 Push ups
15 Air Squats
800 M Run

Mardy and Denise tackling Friday's C WOD with muscle ups.