Headbands Are In - We currently have navy blue headbands available.
Groupon Hours Combine with Regular Hours
- This will be the last week of special Groupon hours. Groupon members
will start joining regular classes next week Monday 09/30.
NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday through Friday (no 9am on Wednesday) starting in October. Look out for start dates. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.
NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday through Friday (no 9am on Wednesday) starting in October. Look out for start dates. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.
Strength/Skill
Turkish Get Ups 3-3-3
WOD
A: For Time:
400m Run
25 Thrusters
15 Ring Rows
10 Burpee to Bumper plate (jump on a bumper plate)
B: For Time:
800m Run
50 Thrusters 45#/35#
25 Pull-ups
15 Burpee to Bumper plate (jump on a bumper plate)
400m Run
25 Thrusters
15 Ring Rows
10 Burpee to Bumper plate (jump on a bumper plate)
B: For Time:
800m Run
50 Thrusters 45#/35#
25 Pull-ups
15 Burpee to Bumper plate (jump on a bumper plate)
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