Happy Friday!

NEW HOURS COMING in OCTOBER! - we will be adding a 6:45am session and 9am session Monday through Friday (no 9am on Wednesday) starting in October. Look out for start dates. Tell those friends that would only be able to come in on those times. They'll have a reason to start up.  

Strength/Skill

Overhead Squat 5-5-5-3-3-3 (Add weight to each set getting to your best 3 rep max. Use the rack)

WOD

A: For Time: 

15 Wallballs

15 Pull-ups
9 Wallballs
9 Pull-ups
6  Wallballs
6  Pull-ups

B: For Time: 

21 Wallballs 20#/14#

21 Pull-ups
15 Wallballs 20#/14#
15 Pull-ups
9  Wallballs 20#/14#
9  Pull-ups

5:30am sessions a year ago.

 

5:30am session now. As you can see classes are filling up so please make sure you RSVP your spot.