CrossFit 1013

Look out on your emails for our 1 year anniversary Evite. Should be sending it out soon.


WOD
Deck Clean 1-1-1-1-1-1-1-1-1-1 (Try your squat cleans when adding weight)

Then

Clean Pull 3 x 3  (Use 100-105% of Clean)

Then, if time permits

20 strict pull ups. (no kipping break them up however you'd like)

Joey jumping in on Saturday's WOD. Burpee, push press and kettlebell swing.