Wednesday, January 2, 2013

Wednesday 01/02/2013

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

We are looking into having a Paleo challenge for maybe 30 or 60 days. There will be some sort of cash buy in and the money getting paid out to winners of the challenge. Post to comments what your thoughts are on this? If we get enough interest I will also see about having some kind of Q&A session before we start for people to come and ask questions about the Paleo way of eating and how it can be used to attain your goals. Post to comments.

Strength/Skill
Hang Power Clean 3-3-3-1-1-1

WOD

2K meter row for time


Last 2 sessions of 2012

8 comments:

Unknown said...

Great idea
Recenty i read a lot about paleo diet.of being a vegeterian for over a year im switching to meat again!I even owning a Practical Paleo cookbook by D.Sanfilippo.:-).great book.
So definietly IM IN!

HAPPY NEW YEAR to all
Magda

Denise Rosas said...

Im not familiar with the paleo fiet but count me in anyways!

Unknown said...

I think that's a fantastic idea! I'd be absolutely interested.

Robert

Unknown said...

This is great to hear. Magdalena, looks like you're off to a good start. Denise, we can explain to you what Paleo is. That is what the Q&A session will be for.

Unknown said...

I will be setting a date for the Q&A session soon.

Unknown said...

I'm game for the challenge :)

Unknown said...

I'm interested :) I just need details

Unknown said...

Count me in for the Paleo Challenge.