CrossFit Kids - Starts this week Wednesday at 6:45. Kids monthly memberships are 1/2 off for the month of March. Send email to nolalde@crossfit1013.com to enroll your child. 10% discount to siblings. Check the "Schedule and Rates" tab for times and pricing. Make sure you RSVP your child. 

 
Wednesday 6:45pm Classes Canceled for now starting March 5th

Strength/Skill
Row 2k

Rest 5-10 minutes
 
WOD
"Grace"
For Time
30 Clean and Jerks 135#/95#

 

The snow is still coming down. The roads are slick so be careful coming in. All sessions are still on for now.

Last Minute Get Together - we will be going to Coaches Corner at 152 Biesterfield Rd in Elk Grove tomorrow night. We'll be there at 8pm some earlier. Come out and have a few drinks before we start the Paleo challenge. 

Referral Credit - refer your friends and family and receive $25 credit towards 1 month's membership if they sign up for a monthly membership. 

Paleo Challenge for 2014 Coming Soon!

Strength/Skill
Row 2k

WOD
A: Every 1:00 on the 1:00 for 10:00
7 Squat Jumps
7 Knee Tucks

B: Every 1:00 on the 1:00 for 15:00
7 Squat Jumps
7 Knees to Elbows 

Wednesday 01/02/2013

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

We are looking into having a Paleo challenge for maybe 30 or 60 days. There will be some sort of cash buy in and the money getting paid out to winners of the challenge. Post to comments what your thoughts are on this? If we get enough interest I will also see about having some kind of Q&A session before we start for people to come and ask questions about the Paleo way of eating and how it can be used to attain your goals. Post to comments.

Strength/Skill
Hang Power Clean 3-3-3-1-1-1

WOD

2K meter row for time

Last 2 sessions of 2012