Remember to send in your before picture to nolalde@crossfit1013.com and get your $10 in if you're participating in the challenge.
This one's a great dinner idea and a great alternative to real Enchiladas. If you don't have a mandolin slicer think about getting one. They're great and help out huge when making some of these Paleo dishes. I got mine on Amazon for $30 or $40 I think.
Sweet Potato Enchiladas (Liliana has played with the sauce a bit and has made it way better)
http://paleomg.com/sweet-potato-enchiladas
WOD
"Fran"
For Time
21-15-9 reps of
Thrusters 95#/65#
Pull Ups
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| Liliana and I before CrossFit and Paleo. |
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| My second CrossFit workout 07/08/2008, "Angie" 100 pull ups, 100 Push Ups, 100 Sit Ups, 100 Squats for time. I, of course only had to do 50 of each. That's me on the right behind the black box.the lady to my left, on the right, was in her 60's and she did all 100 reps. Zoom in and you'll see I have a rubber band around my waste to assist me in my pushups. The black box was for my jumping pull ups. Very humbling |
4 comments:
Oh man! I'm going to die today! Dead by Fran!!
Norberto you should follow up with a picture of what you looked like before crossfit.
I found this site with a lot of paleo recipes
http://punchfork.com/paleo
Crossfit definitely helps but I think the most important aspect is the diet which you have definitely changed. Great job coach!
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