Miss a workout? Come make it up or come in and work on some mobility or a skill. Don't overdo to it today and rest up for tomorrow. You can also come in and do one of the benchmark workouts from last week if you're in the challenge.
Paleo Tip: a good thing to snack on is slice up a bell pepper (red, yellow or orange are best), put some olive oil on it and black pepper.
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| "Fran" last week. |
3 comments:
For those of you that miss yogurt i found non dairy non soy coconut milk "yogurt" no sugar added at whole foods :):) : i think that would be considered paleo right ??
It actually would. As long as there are no other ingredients added to it. Wonder what that tastes like.
Well, added to egg white protein powder with strawberries, it was pretty good!
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