Miss a workout? Come make it up or come in and work on some mobility or a skill. Don't overdo to it today and rest up for tomorrow. You can also come in and do one of the benchmark workouts from last week if you're in the challenge.
Tip: Something that makes it hard to stick to a Paleo lifestyle at home is that fact that too much bad stuff is in the kitchen and easily accessible. Just don't buy it anymore. Try to only purchase good real food when you do your shopping. This way when you get your cravings you only have good stuff to munch on.
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| Although some of these items are questionable you get the picture. |
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