DAY 1 of the 30 Paleo Challenge.
The Paleo challenge will begin today and end on Friday February 15th. There is a $10 buy in. All money will be paid out to the top 3 people with the best results. To participate you will submit a before picture this week to nolalde@crossfit1013.com. You can have this picture taken anywhere you want by whoever you want. At the end of the challenge you will take an after picture and submit it as well. After more consideration we've decided to judge the winners between Liliana and I only. This means we will be the only ones to see the pictures. This challenge is open to all members and Grouponers. There is a sign up sheet in the office at the gym. If you're interested in participating please write your name down, pay $10 sometime this week and submit your picture by the end of the week.
If you do not wish to participate you are still encouraged to do the 30 day challenge of eliminating all non-real food, grains, legumes and dairy. Just try it for 30 days and introduce the foods you absolutely cannot live with out after the 30 days.
Remember the www.whole9life.com is a great website with a lot of resources on the subject. I am also available to answer any questions or discuss any ideas you might have in person or by email.
We will also be doing benchmark workouts all week. We will not have strength components all week to be able to perform these WOD's at maximum capacity. After the 30 days we will do the same WOD's again to see if your performance has improved.
Good luck to everyone and let the challenge begin.
Here's a good crockpot recipe Liliana has made a few times that's really good.
"Enchilada Chicken Stew"
http://paleomg.com/enchilada-chicken-stew/
WOD
"Grace"
For Time
30 Clean and Jerks 135#/95#
*scale weight accordingly
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| Joey takes 1st at the Susan P. Collins Memorial Wrestling Tournament this weekend |
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