Tuesday, January 29, 2013

Day 16 Paleo Challenge

Is anyone preparing any good Paleo dishes? If so how about you post pictures on the CrossFit 1013 Facebook page for others to see. Post a link to the recipe if possible as well.

Liliana and I like to make this dish every once in a while. It goes much faster when we do it together and share the work load. 

Chicken Pesto Pasta
http://paleomg.com/chicken-pesto-pasta/


WOD 
A: "Little Kelly" 
3 Rounds for Time:
Row 300 meters
15 box jump
15 Wall balls

B: "Kelly" (30 Minute Cap)
5 Rounds for Time of:
Row 500 meters
30 box jumps, 24"/20"
30 Wall ball shots, 20#/14#


This is very tasty and a great alternative to real pasta.

3 comments:

Unknown said...

Looks like a great WOD today.

Unknown said...

See if you can get it under 30 minutes. Also registration for the open starts tomorrow.

Unknown said...

I will give it my best today!!