Liliana and I like to make this dish every once in a while. It goes much faster when we do it together and share the work load.
Chicken Pesto Pasta
http://paleomg.com/chicken-pesto-pasta/
WOD
A: "Little Kelly"
3 Rounds for Time:
Row 300 meters
15 box jump
15 Wall balls
B: "Kelly" (30 Minute Cap)
5 Rounds for Time of:
Row 500 meters
30 box jumps, 24"/20"
30 Wall ball shots, 20#/14#
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This is very tasty and a great alternative to real pasta. |
3 comments:
Looks like a great WOD today.
See if you can get it under 30 minutes. Also registration for the open starts tomorrow.
I will give it my best today!!
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